Unwinding

Let’s talk about sleep!  A well rested brain is more creative. It has the extra energy needed to think outside the box and find new solutions. How are you sleeping? Here is the first of a couple tips for getting better sleep that I’m going to share this month…Get off the screens 1/2 before bed. The light from the screen confuses your brain.  Switch over to reading, cleaning beads, coloring*, something on your joy list.  You may find those activities encourage creativity more than the activities you normally do with the screens anyway!

* Need a coloring book? Fellow glass artist, Lori Goldberg is creating great coloring books.  You can buy at the links below.

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You can also find her FB page where she shares free prints, here: https://www.facebook.com/groups/285230931834255/

Lori Greenberg’s Meditative Mandalas

Lori Greenberg’s Relaxing Mandalas

Lori Greenberg’s Calming Mandalas

 

 

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